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Definately time to focus and get back on track
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180.3 lb
Lost so far: 6.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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3032 kcal
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Fat: 86.86g | Prot: 229.11g | Carb: 338.63g.
Breakfast: MyProtein Impact Whey Protein - Strawberry Cream 1kg, Asda Wheat Bisks, Cravendale Semi Skimmed Milk, Bananas, Tesco Easy Peeler Satsuma, Bananas, Muller Rice Original, Figs , Cravendale Semi Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Clarks Maple Syrup, Morrisons Coconut Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Cravendale Pure Skimmed Milk, Date, Pecan Nuts , Tesco Organic Porridge Oats. Lunch: Cucumber (with Peel) , Grape Tree Almond Flour , Broccoli , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Weight Watchers Reduced Fat Sliced Mature Cheese, Philadelphia Lightest, Morrisons 100% Crunchy Peanut Butter, Warburtons Wholemeal Protein Thins, Tesco Butter Beans in Water, Arla Protein Cheese, Sweet Potato , Chicken Drumstick (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas , Black Olives, Omega 3, Kiwi Fruit, Almond Butter, Tesco Value Cottage Cheese. more...
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gaining 17.0 lb a week
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