Faye Austin's Journal, 18 August 2020

137.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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702 kcal

Fat: 15.13g | Prot: 74.16g | Carb: 68.74g.   Breakfast: HEB Frozen Mixed Fruit, Iconic Protein Shake, Cream (Half & Half), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Green Peas (Frozen) , Stop & Shop Baby Yukon Gold Potatoes, Turkey Breast Meat. Snacks/Other: Popsicle Cherry Popsicle. more...

1700 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...