Weigh In record (no journal entry) for 18 August 2020
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276.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1413 kcal
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Fat: 131.04g | Prot: 40.69g | Carb: 30.71g.
Lunch: Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Yellow Tomatoes, Radishes, Arugula Lettuce, Farm Fresh Hard Boiled Eggs. Dinner: Celery Seed, Great Value Distilled White Vinegar, Organicville Dijon Organic Mustard, Bertolli Extra Virgin Olive Oil, Frieda's Celery Root, Lamb Roast. Snacks/Other: Bertolli Extra Virgin Olive Oil, Natural Grocers Organic Raw Pumpkin Seeds. more...
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3510 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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