Weigh In record (no journal entry) for 23 July 2013
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301.5 lb
Lost so far: 0 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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565 kcal
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Fat: 18.68g | Prot: 27.17g | Carb: 83.17g.
Breakfast: Grapefruit, Jalapeno Slices, Spicy Eggnog K-Cup Coffee, Egg Beaters - Three Cheese, No Calorie Sweetener Packets, Turkey Bacon, Fully Cooked Turkey Sausage Links, Light Honey Wheat Bread, Guava Jelly. Lunch: Kosher Dill Pickles, Spicy Mango with Jalapeno Sausage, Sweet Pickle Relish, Ketchup, Jalapeno Slices, Onions, Light Honey Wheat Bread. more...
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losing 4.9 lb a week
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