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TofuPhobic
Journal
23 Nov 10
TofuPhobic's Journal, 23 November 2010
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Weigh In record (no journal entry) for 23 November 2010
305.6 lb
Lost so far:
14.4 lb
.
Still to go:
125.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2010:
1524 kcal
Fat: 62.31g | Prot: 76.66g | Carb: 154.57g.
Lunch:
turkey slices kirkland.
Dinner:
veggie chips, Jambalaya with Meat and Rice.
Snacks/Other:
YOPLAIT FAT FREE BLUEBERRY YOGURT.
more...
4366 kcal
Activities & Exercise:
Driving - 1 hour, Exercise machine (slow) - 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 7.0 lb a week
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