Weigh In record (no journal entry) for 17 August 2020
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220.0 lb
Lost so far: 12.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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541 kcal
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Fat: 10.73g | Prot: 33.27g | Carb: 74.47g.
Breakfast: Turkey Ham, Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale, Ocean Spray Diet Cran-Mango Juice, Water . Lunch: Sunflower Farms American Cheese, Sunflower Farms American Cheese, Tea Unsweetened, HEB Rainbow Roll. Dinner: Spaghetti with Meat Sauce (Entree) , Water , Canada Dry Diet Ginger Ale. more...
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2562 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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