Weigh In record (no journal entry) for 17 August 2020
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254.4 lb
Lost so far: 35.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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967 kcal
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Fat: 43.91g | Prot: 87.35g | Carb: 65.43g.
Breakfast: Blueberries, Market Pantry Whey Protein Powder - Chocolate (42g), 365 Organic 1% Lowfat Milk with Vitamin A & D, Publix Large Grade A Eggs. Lunch: Morningstar Farms Veggie Grillers Original. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, 365 Mild White Cheddar, Snyder's of Hanover Gluten-Free Pretzel Sticks. more...
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losing 5.6 lb a week
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