Weigh In record (no journal entry) for 22 July 2013
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302.2 lb
Lost so far: 0 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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563 kcal
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Fat: 13.54g | Prot: 18.03g | Carb: 106.32g.
Breakfast: Spicy Eggnog K-Cup Coffee, Egg Beaters - Three Cheese, No Calorie Sweetener Packets, Turkey Bacon, Fully Cooked Turkey Sausage Links, Light Honey Wheat Bread, Guava Jelly. Lunch: Emerald Glazed Pecans - Pecan Pie, Dole Pineapple Chunks in Light Syrup, Bananas, Strawberries, Raspberries, Blackberries. more...
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losing 21.0 lb a week
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