Weigh In record (no journal entry) for 22 July 2013
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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559 kcal
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Fat: 25.68g | Prot: 19.46g | Carb: 68.49g.
Breakfast: Oatmeal, Cream (Half & Half) . Lunch: Light & Fit Yogurt - Cherry Vanilla. Dinner: Tomatoes, Italian Cut Green Beans, Yellow Summer Squash, All Natural Italian Salad Dressing, Green Peppers , Black Olives, Lettuce. Snacks/Other: Fat Free Hot Cocoa Mix. more...
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losing 21.0 lb a week
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Faye Austin's weight history
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