Weigh In record (no journal entry) for 22 July 2013
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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2111 kcal
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Fat: 82.78g | Prot: 131.84g | Carb: 212.80g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Dinner: AriZona Beverage Green Tea with Ginseng and Honey, Marie Callender's Herb Roasted Chicken with Creamy Mashed Potatoes and Corn. Snacks/Other: Red Bull Red Bull Energy Drink (8.4 oz), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Frog Fuel liquid Protien. more...
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2752 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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