Bird Fancier's Journal, 15 August 2020

Weigh In record (no journal entry) for 15 August 2020
276.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.
losing 3.5 lb a week

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Comments 
Did OK on the 2 week induction. I wasn't logging in my food, but I mainly ate responsible servings of eggs, fish, greens, radishes, cauliflower, live kraut, olives, mushrooms, olive oil, butter, mayo, garden tomatoes (oops!) a little cream cheese and bacon. Lots of water. Also, began to drink MG water. Next week I will add 1/2 cup homemade l. reuteri yogurt. It was so hot outside that I was able to make it on the back patio.  
15 Aug 20 by member: Bird Fancier
Just checked my yogurt and the heat killed it...blast. 
15 Aug 20 by member: Bird Fancier

     
 

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