Weigh In record (no journal entry) for 21 July 2013
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237.0 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1029 kcal
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Fat: 69.87g | Prot: 34.47g | Carb: 67.42g.
Lunch: Vegetarian Baked Beans, Deviled Egg, Caesar Salad with Romaine. Dinner: Large Grade A Eggs. Snacks/Other: Original Corn Chips, Cheddar & Sour Cream Potato Chips. more...
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losing 3.5 lb a week
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