Faye Austin's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
135.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2013:
493 kcal Fat: 14.22g | Prot: 21.10g | Carb: 73.47g.   Breakfast: Oatmeal, Cream (Half & Half). Lunch: Light & Fit Yogurt - Cherry Vanilla. Dinner: Vegetable Classics French Onion Soup. Snacks/Other: Celery, Original 100% Vegetable Juice (11.5 oz), Cheese Wedges, Fat Free Hot Cocoa Mix. more...
gaining 5.3 lb a week

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