Weigh In record (no journal entry) for 21 July 2013
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188.0 lb
Lost so far: 36.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1674 kcal
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Fat: 43.77g | Prot: 51.76g | Carb: 220.23g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Balsamic Vinegar, American Cheese, Extra Virgin Olive Oil, Lettuce, Tomatoes, Pepperoni. Dinner: Chicken Sausage, Spaghetti (Without Added Salt, Enriched, Cooked) . Snacks/Other: Miller Brewing Company Genuine Draft 64, Oranges . more...
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2501 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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