Flatblister's Journal, 21 July 2013

180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 54.69g | Prot: 51.85g | Carb: 144.31g.   Breakfast: Wegmans Blueberry Waffles. Lunch: Denny's Bagel with Cream Cheese. Dinner: Frito-Lay Sun Chips Original Flavor, Whole Wheat Bread, Bacon, Swiss Cheese, Oscar Mayer Thin Sliced Turkey Breast. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds. more...

2006 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...