Weigh In record (no journal entry) for 22 November 2010
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134.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 November 2010:
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1621 kcal
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Fat: 25.48g | Prot: 37.29g | Carb: 302.08g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Lunch: weight watchers cheese cake, oxtail soup. Dinner: goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, carrots, BROCCOLI, BUTTER, coffee black no sugar (only sweetners), green cabbage, SPROUTS. Snacks/Other: pear, malt drink, sorbet, weight watchers banoffee cheesecake. more...
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2141 kcal
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Activities & Exercise:
Sleeping - 9 hours and 29 minutes, Housework - 1 hour and 29 minutes, Sitting - 5 hours and 31 minutes, Shopping - 4 hours and 31 minutes, Resting - 3 hours. more...
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gaining 0.4 lb a week
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