Weigh In record (no journal entry) for 14 August 2020
|
254.0 lb
Lost so far: 36.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2020:
|
515 kcal
|
Fat: 14.39g | Prot: 47.29g | Carb: 50.95g.
Breakfast: Publix Large Grade A Eggs, 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Chocolate (42g), Bananas. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|