Flatblister's Journal, 22 November 2010

180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 73.84g | Prot: 99.36g | Carb: 150.21g.   Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Chili (Small), Classic Cafe Salad. Dinner: Macaroni or Noodles with Cheese and Pork or Ham. Snacks/Other: Smokehouse Almonds, Bourbon. more...

2872 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...