Weigh In record (no journal entry) for 14 August 2020
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177.5 lb
Lost so far: 9.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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2864 kcal
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Fat: 90.87g | Prot: 243.10g | Carb: 266.84g.
Breakfast: Arla Protein Cheese, Asda Wheat Bisks, Cravendale Pure Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Bananas, Cravendale Pure Skimmed Milk, Tesco Soft Prunes, Almonds, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Bananas, Tesco Organic Porridge Oats. Lunch: Warrior Raw Protein Flapjack , KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Thigh, Broccoli , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Clementines , Tesco No Added Sugar Baked Beans , Arla Protein Cheese, Mushrooms , Apples , Tesco Crunchy Peanut Butter, Morrisons Wholemeal Toastie Bread, Morrisons Protein Bread, Stute Diabetic Strawberry Jam, Branston Pickle, Weight Watchers Reduced Fat Sliced Mature Cheese. Dinner: Red Sweet Pepper, Black Olives. Snacks/Other: Almond Butter, Omega 3, Morrisons Value Cottage Cheese. more...
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gaining 1.5 lb a week
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