Weigh In record (no journal entry) for 20 July 2013
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237.5 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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1030 kcal
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Fat: 63.50g | Prot: 50.50g | Carb: 69.50g.
Breakfast: Large Grade A Eggs, 75% Reduced Fat Cheddar, Premium Butter Crust Bread. Dinner: Medium Cheddar Cheese, Zesty Twirls. Snacks/Other: Cashews Halves & Pieces, Roasted Salted Almonds. more...
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steady weight
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rii's weight history
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