Weigh In record (no journal entry) for 13 August 2020
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182.4 lb
Lost so far: 10.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1481 kcal
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Fat: 62.60g | Prot: 106.89g | Carb: 124.46g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Nature's Own Double Fiber Wheat Bread (28g), Hillshire Farm Honey Ham, Zatarain's Creole Mustard, Great Value Deli Style Sliced Swiss Cheese, Frigo Cheese Heads Original String Cheese. Dinner: French or Vienna Bread (Includes Sourdough), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots, Barilla Angel Hair Pasta, Cuisine Solutions Osso Buco. Snacks/Other: Costco Tiramisu Cake. more...
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2340 kcal
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Activities & Exercise:
Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes, Resting - 9 hours. more...
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losing 3.7 lb a week
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