Weigh In record (no journal entry) for 13 August 2020
|
189.8 lb
Lost so far: 120.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2020:
|
962 kcal
|
Fat: 29.34g | Prot: 81.65g | Carb: 113.34g.
Breakfast: Built Bar Banana Nut Bread. Lunch: Laughing Cow Light Swiss Original Cheese Wedges, Jones Fully Cooked Chicken Sausage, Fresh & Easy Liquid Egg Whites, Egg, Blueberries. Snacks/Other: Bananas , Quest Double Chocolate Chunk Protein Bar, Built Bar Apple Pie Crisp. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathytnt's weight history
|