Weigh In record (no journal entry) for 13 August 2020
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254.8 lb
Lost so far: 35.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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877 kcal
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Fat: 25.49g | Prot: 79.98g | Carb: 87.16g.
Breakfast: Bananas, Market Pantry Whey Protein Powder - Chocolate (42g), 365 Organic 1% Lowfat Milk with Vitamin A & D, Publix Large Grade A Eggs. Lunch: Claussen Dill Pickle Spears. Dinner: Pero Mini Sweet Peppers, Publix Low Fat Cottage Cheese, Ore-Ida Golden Fries, Onions, Mushrooms. Snacks/Other: 365 Mild White Cheddar. more...
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losing 4.2 lb a week
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