Flatblister's Journal, 20 July 2013

180.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 47.92g | Prot: 185.63g | Carb: 117.65g.   Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Skinless Chicken Breast. Dinner: Cheese Pizza. Snacks/Other: Miller Brewing Company Genuine Draft 64. more...

2493 kcal

Activities & Exercise: Standing - 5 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...