Weigh In record (no journal entry) for 12 August 2020
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255.4 lb
Lost so far: 34.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1202 kcal
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Fat: 47.77g | Prot: 81.01g | Carb: 118.53g.
Breakfast: Publix Large Grade A Eggs, 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Chocolate (42g), Bananas. Dinner: Roasted Potato (Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Added in Cooking), Field Roast Smoked Apple Sage Sausages, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Tostitos Cantina Traditional Tortilla Chips, Tostitos Queso Blanco Dip. more...
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gaining 9.8 lb a week
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