Weigh In record (no journal entry) for 21 November 2010
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117.8 lb
Lost so far: 11.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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2021 kcal
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Fat: 33.50g | Prot: 98.07g | Carb: 256.53g.
Breakfast: Coffee, Cream (Half & Half), All Stars Thirst Quencher Orange Beverage, 1% Chocolate Mmmmilk Milk, Cytomax Naturals. Lunch: Tandoori Nan, Kitchen Teriyaki Bowl. Dinner: Chicken Breast (Skin Not Eaten), Casual Eating Classics Spinach & Mushroom Deep Dish Pizza. Snacks/Other: dry cider, On The Go Lowfat Cottage Cheese, Egg Nog Ice Cream Sandwich, 100% Parmesan Grated Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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2795 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (moderate) - 3/mph - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 2 hours and 35 minutes, Resting - 2 hours and 30 minutes, Standing - 4 hours, Sitting - 7 hours and 38 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 2.8 lb a week
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