Weigh In record (no journal entry) for 19 July 2013
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345.0 lb
Lost so far: 0 lb.
Still to go: 145.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 July 2013:
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1581 kcal
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Fat: 69.80g | Prot: 126.36g | Carb: 108.40g.
Breakfast: Coffee with Cream, Beef Sausage Patty or Link, Scrambled Egg. Lunch: Chicken Rice Soup, Hard-Boiled Egg, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Tropicana 100% Orange Juice (10 oz), Quaker Rice Cakes - Lightly Salted, Peanut Butter, Quaker Rice Cakes - Lightly Salted, Wegmans Roast Beef Sub (Medium). Snacks/Other: David Seeds BAR-B-Q, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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3845 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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