Weigh In record (no journal entry) for 19 July 2013
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226.2 lb
Lost so far: 25.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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2526 kcal
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Fat: 52.27g | Prot: 222.50g | Carb: 283.56g.
Breakfast: I Cantuccini, Egg (Whole), Sesame Oil, Basmati Rice (Cooked), Chicken Breast Meat. Lunch: Skim Milk, Prostar 100% Whey Protein. Dinner: Heavy Cream (Double Cream), Mushrooms, Tomato Paste, White Potatoes (Flesh and Skin), Basmati Rice (Cooked), Veal Meat (Lean Only). Snacks/Other: Smooth & Dreamy Fat Free Vanilla Ice Cream, Heavy Cream (Double Cream), Egg (Whole), Skim Milk, White Burger Bun. more...
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losing 6.2 lb a week
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