Weigh In record (no journal entry) for 11 August 2020
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177.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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2217 kcal
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Fat: 60.71g | Prot: 116.42g | Carb: 302.28g.
Breakfast: Silk Pure Almond Milk - Original, Kellogg's Special K Protein Cereal, Kashi GOLEAN Cinnamon Crisp, Strawberries, Bananas, Coffee. Lunch: Spectrum Chia Seeds, Dannon Oikos Triple Zero - Peanut Butter Banana, Clementines, Bananas, HEB Almonds Roasted & Lightly Salted, Chicken of the Sea Infusions Basil Tuna, Coffee. Dinner: Kozy Shack Creme Caramel Flan, Pinot Noir Wine, Pico De Gallo, Chicken Breast Taco with Lettuce, Tomato, Cheese, Mexican Rice, Salsa, Tortilla Corn Chips, Refried Beans. Snacks/Other: Nice! Yogurt Covered Pretzels , Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee. more...
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losing 1.0 lb a week
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