Weigh In record (no journal entry) for 11 August 2020
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1062 kcal
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Fat: 31.90g | Prot: 58.72g | Carb: 138.07g.
Breakfast: Banana, Almarai Fresh Yoghurt . Lunch: Fried Floured or Breaded Fish, Fried Egg, Modern Bakery Lebanese Brown Bread, Pinar labneh cheese, Almarai Fresh Yoghurt, Apple. Dinner: Coffee with Milk and Sugar, Almarai Fresh Yoghurt . Snacks/Other: Coffee with Skim Milk, Cucumber, Boiled Egg. more...
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gaining 0.8 lb a week
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Mona O's weight history
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