Debsdog's Journal, 18 July 2013

164.3 lb Lost so far: 52.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 48.46g | Prot: 45.35g | Carb: 148.70g.   Breakfast: skippy Reduced Fat Creamy Peanut Butter (Skippy), ViSalus Vi-Shape Nutritional Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, royal royal instant sugar free chocolate pudding. Lunch: ViSalus Vi-Shape Nutritional Shake Mix, Blue Diamond Almond Breeze Unsweetened Original, royal royal instant sugar free chocolate pudding. Dinner: Calbee Snapea Crisps, Skotidakis Jalapeno Greek Yogurt Dip, Watermelon. Snacks/Other: Pillsbury Fudge Supreme Chocolate Extreme Brownie Mix. more...

2989 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...