Weigh In record (no journal entry) for 18 July 2013
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227.1 lb
Lost so far: 24.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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2324 kcal
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Fat: 57.68g | Prot: 252.16g | Carb: 190.18g.
Breakfast: Hellmann's Light Mayonnaise, Applegate Farms Natural Provolone Cheese, Chicken Breast Meat (Broilers or Fryers), Matahin White Burger Bun. Lunch: Dairy Farmers Skim Milk, Ultimate Nutrition Prostar 100% Whey Protein. Dinner: Olive Oil, Heavy Cream, Mushrooms, Tomato Paste, Chicken Breast Meat (Broilers or Fryers), Basmati Rice, White Potatoes (Flesh and Skin). Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
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losing 2.3 lb a week
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