ioaq5100's Journal, 10 August 2020

184.0 lb Lost so far: 9.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 38.54g | Prot: 68.15g | Carb: 100.50g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Wal-Mart Gala Apple, Nature's Own Double Fiber Wheat Bread (28g), Hillshire Farm Honey Ham, Zatarain's Creole Mustard, Great Value Deli Style Sliced Swiss Cheese, HEB Cantaloupe Chunks. Dinner: turkey salad. more...

2360 kcal

Activities & Exercise: Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes, Resting - 9 hours. more...