Weigh In record (no journal entry) for 20 November 2010
|
176.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2010:
|
2193 kcal
|
Fat: 98.02g | Prot: 121.59g | Carb: 192.12g.
Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Chicken, Guacamole, Chips, Lettuce, Corn Salsa. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Oatmeal Cookies (with Raisins), Budweiser Select 55 Premium Light Beer, Scoops! 100% White Corn Tortilla Chips. more...
|
|
2413 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|