Weigh In record (no journal entry) for 10 August 2020
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255.8 lb
Lost so far: 34.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1217 kcal
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Fat: 58.66g | Prot: 90.35g | Carb: 86.93g.
Breakfast: 365 Organic 1% Lowfat Milk with Vitamin A & D, Blueberries, Publix Large Grade A Eggs, Market Pantry Whey Protein Powder - Chocolate (42g). Dinner: Market Pantry Whey Protein Powder - Chocolate (42g), Ken's Steak House Ranch Dressing, Ore-Ida Golden Fries, Kraft 100% Grated Parmesan Cheese, 365 Organic 1% Lowfat Milk with Vitamin A & D. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 7.0 lb a week
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