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Weighted in Ramadan,
weight increase = muscle gain + body fat % decreased
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136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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2278 kcal
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Fat: 61.84g | Prot: 182.49g | Carb: 265.66g.
Breakfast: Al Ain rose milk, Water , Date, Whey protein double rich chocolate, Nut Delight. Dinner: Pizza with Meat, Whey protein double rich chocolate Whey protein double rich chocolate, Date, Water. Snacks/Other: Almonds , Walnuts, Dried Fig, Date, Oranges , Apples , Watermelon , Water. more...
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gaining 0.2 lb a week
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