Weigh In record (no journal entry) for 10 August 2020
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175.5 lb
Lost so far: 11.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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3034 kcal
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Fat: 100.26g | Prot: 273.59g | Carb: 257.21g.
Breakfast: Tesco Skimmed Milk, Almonds , Bananas , Asda Wheat Bisks, Morrisons Sweetened Almond Drink, Tesco Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, MyProtein Impact Whey Protein - Strawberry Cream 1kg. Lunch: Tesco Crunchy Peanut Butter, Tesco Soft Prunes, Gullon Sugar Free Chocolate Flavour Wafer, Apples , Morrisons Black Pudding , Broccoli , Tesco Chickpeas in Water, Tesco 30% Reduced Fat Mature Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Morrisons Wholemeal Toastie Bread, Morrisons Protein Bread. Dinner: Morrisons Protein Bread, Tesco Red Kidney Beans in Water, Asda Sardines in Sunflower Oil, Mushrooms , Red Sweet Pepper, Tesco Medium Free Range Eggs. Snacks/Other: Omega 3, Almond Butter, Morrisons Value Cottage Cheese. more...
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steady weight
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