gmbures's Journal, 19 November 2010

122.8 lb Lost so far: 17.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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669 kcal

Fat: 13.66g | Prot: 44.22g | Carb: 96.10g.   Lunch: Grapes, Light Mozzarella Sun-Dried Tomato & Basil, Whole Wheat Bagel Thins. Dinner: Steamfresh Broccoli, Fully Cooked Herb Roasted Chicken Breasts. Snacks/Other: Simply Chex (chex snack), mojo isleno light. more...

1799 kcal

Activities & Exercise: Run/walk - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...