Weigh In record (no journal entry) for 10 August 2020
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197.3 lb
Lost so far: 37.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1205 kcal
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Fat: 55.48g | Prot: 63.32g | Carb: 119.22g.
Dinner: Cap Cay Kuah, Batagor Batagor, Diamond Susu UHT Full Cream, Batagor Batagor, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Telur Dadar, Indomaret Jamur Kuping, Daging Sapi, Shirataki Mie Kering. Snacks/Other: Marimas Rice Cracker, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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losing 0.1 lb a week
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