Weigh In record (no journal entry) for 09 August 2020
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256.8 lb
Lost so far: 33.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1432 kcal
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Fat: 49.83g | Prot: 120.59g | Carb: 129.17g.
Breakfast: Publix Monterey Jack & Cheddar Shredded Cheese, Publix Large Grade A Eggs, Blueberries, Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D. Dinner: Market Pantry Whey Protein Powder - Chocolate (42g), 365 Organic 1% Lowfat Milk with Vitamin A & D, Lee Kum Kee Sriracha Chili Sauce, Brown Rice, Field Roast Smoked Apple Sage Sausages, Cooked Broccoli (from Fresh, Fat Added in Cooking), Mushrooms. Snacks/Other: Tostitos Cantina Traditional Tortilla Chips. more...
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losing 2.8 lb a week
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