Weigh In record (no journal entry) for 09 August 2020
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194.7 lb
Lost so far: 69.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1013 kcal
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Fat: 29.50g | Prot: 35.75g | Carb: 158.01g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Mãe Terra Granola Caseira Tradicional, La Vieja Fabrica Geléia de Produtos Silvestres, Bem Me Quer Pasta de Soja Alho com Cebolinha, Piracanjuba Leite em Pó Integral Instantâneo, Café com Açúcar, Wickbold Pão Tradicional, Sadia Presunto Cozido Magro, Sadia Mussarela. more...
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2522 kcal
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Activities & Exercise:
Dormir - 8 hours and 51 minutes, Google Fit - 15 hours and 9 minutes. more...
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gaining 17.0 lb a week
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