Weigh In record (no journal entry) for 17 July 2013
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176.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1040 kcal
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Fat: 38.44g | Prot: 46.29g | Carb: 126.91g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Coffee (Brewed From Grounds) , Country Crock Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread . Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Chunky Style Vegetable Beef Soup. Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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2810 kcal
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Activities & Exercise:
Sitting - 10 hours and 15 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
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gaining 11.9 lb a week
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