Weigh In record (no journal entry) for 17 July 2013
|
239.0 lb
Lost so far: 51.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2013:
|
1021 kcal
|
Fat: 37.53g | Prot: 60.84g | Carb: 121.83g.
Breakfast: Bananas, Veggie Breakfast Sausage Links. Lunch: Original Chik'n Meatless Patties, Honey Wheat Sandwich Thins, Celery, Mini Pretzel Twists. Dinner: Honey Wheat Sandwich Thins, Large Grade A Eggs, 75% Reduced Fat Cheddar. Snacks/Other: Roasted Salted Almonds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|