Weigh In record (no journal entry) for 17 July 2013
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222.0 lb
Lost so far: 11.7 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1921 kcal
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Fat: 64.27g | Prot: 109.09g | Carb: 225.69g.
Breakfast: Chicken Thigh, Coffee with Milk and Sugar, Avocados, Soft Brown Seeded Sliced Loaf. Lunch: Butter, White Rice, Keralan Chicken Curry. Dinner: Chocolate Milk (Whole), Sweet Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Biscuits (Soft Type), Roasted Potato, Oranges, Vanilla Fudge, Shortcake Biscuit. more...
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2464 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 40.9 lb a week
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