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A few days into the low carb diet and lost inches not lbs... can't do much exercise- sprained ankle and hip op have to be taken into account- so walking is being done some days
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177.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1229 kcal
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Fat: 39.63g | Prot: 50.76g | Carb: 178.92g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, English Low Fat Greek Yoghurt, Bananas. Lunch: Cucumber (with Peel), Tomatoes, Apples, Oranges, Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Ham (Whole, Cured, Roasted), Del Monte Whole New Potatoes, Green String Beans, Carrots, Pineapple, Meringues, Vanilla Ice Creams. more...
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2748 kcal
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Activities & Exercise:
Sitting - 6 hours, Sewing - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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