69miguel69's Journal, 17 July 2013

229.7 lb Lost so far: 4.0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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2637 kcal

Fat: 139.41g | Prot: 173.30g | Carb: 182.27g.   Breakfast: Fried Egg with Fat, Chicken Breast, Toasted Rye Bread, Cooked Mushrooms (Fat Added in Cooking), Baked Beans, Green Tea, Cappuccino, Cappuccino. Lunch: Balsamic Vinegar of Modena, Mixed Salad Greens, Chicken Breast, Olive Oil, Red Hot Chilli Peppers. Dinner: Clear Honey, Cooked Green String Beans (from Fresh), Creamed Spinach, Cooked Broccoli (from Fresh), Chicken Curry, Sweet Potato (without Skin, Cooked, Boiled), Olive Oil, Butternut. Snacks/Other: Cheese Corn Puffs and Twists, Lupins (Mature Seeds, without Salt, Cooked, Boiled). more...

3897 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 46 minutes, Standing - 30 minutes, Sitting - 15 hours and 59 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...