Flatblister's Journal, 19 November 2010

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1470 kcal

Fat: 71.23g | Prot: 73.87g | Carb: 100.85g.   Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Greek Salad Dressing, Greek Salad with No Dressing. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Scoops! 100% White Corn Tortilla Chips, Bourbon. more...

2897 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 11 hours, Weight Training (moderate) - 55 minutes, Resting - 4 hours and 5 minutes, Sleeping - 7 hours. more...