Weigh In record (no journal entry) for 07 August 2020
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257.2 lb
Lost so far: 33.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1574 kcal
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Fat: 66.57g | Prot: 113.48g | Carb: 135.44g.
Breakfast: Blueberries, Publix Large Grade A Eggs, Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D. Lunch: Boca Original Chik'n Veggie Patties. Dinner: 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Chocolate (42g), Mayonnaise , Ore-Ida Golden Fries. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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gaining 8.4 lb a week
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