Weigh In record (no journal entry) for 16 July 2013
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240.0 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1021 kcal
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Fat: 41.17g | Prot: 54.61g | Carb: 117.74g.
Breakfast: Veggie Breakfast Sausage Links. Lunch: Mini Pretzel Twists, Celery, Honey Wheat Sandwich Thins, All American Flame Grilled Meatless Burgers. Dinner: Low Fat Cottage Cheese. Snacks/Other: Golden Delicious Apples, Roasted Salted Almonds, Doritos, Chocolate Chip Cookie-Bakery. more...
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losing 3.5 lb a week
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