Weigh In record (no journal entry) for 07 August 2020
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176.8 lb
Lost so far: 10.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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3004 kcal
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Fat: 88.79g | Prot: 225.45g | Carb: 327.00g.
Breakfast: Stute Diabetic Strawberry Jam, Rowse Honey, Brace's Classic Wholemeal Sliced Bread, Bananas , Tesco Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Bananas, Tesco 85% Cocoa Plain Chocolate, Bananas, Tesco Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Mornflake Jumbo Oats. Lunch: Grape Tree Jumbo Oats, Arla Protein Cheese, Stute Diabetic Strawberry Jam, Tesco 30% Reduced Fat Mature Cheese, Kingsmill Tasty Wholemeal Rolls, Heinz Reduced Salt & Sugar Tomato Ketchup, Apples, Tesco Crunchy Peanut Butter, Tesco British Turkey Burger, Broccoli, Heinz Light Mayonnaise, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Dried Mixed Fruit, Walnuts, Tesco Medium Free Range Eggs, Clarks Maple Syrup, Tesco Sunflower Seeds, Brace's Classic Wholemeal Sliced Bread. Snacks/Other: Mrs Elswood Sweet Sour Cucumbers, Courgette, Green Olives, Almond Butter, Omega 3, Tesco Value Cottage Cheese. more...
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steady weight
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